CrossFit is defined as “constantly varied functional movements performed at high intensity.” Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Yoga program at CrossFit Contrivance designed to improve your mobility and keep you balanced and aligned for peak performance in the gym and in life. All levels options, both Flow and Yin Yoga classes offered. Open for all members and non-members!
Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions. We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.
Want to hit a workout you missed or work on a new skill? Experience ultimate flexibility with our open gym policy, included in your membership.
Fitness doesn’t stop at the gym—and real progress starts with what you fuel your body with. That’s why we offer expert Nutrition Coaching to support you in building sustainable habits, improving performance, and reaching your goals. Whether you're looking for a simple plan to get started, more personalized guidance, or comprehensive 1-on-1 coaching, we have a level of support that meets you where you are.
No matter your starting point, our coaches are here to help you fuel with intention, stay accountable, and feel your best—both in and out of the gym. Ask us how to get started!
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