The use of skill to bring something about or create something.
Our philosophy is simple. At CrossFit Contrivance, we are not a “fitness business”. We are on the front lines of a positive, impactful lifestyle change that improve body and mind. We are more than a “box", more than a gym, and more than a membership - we are a community dedicated to embracing every athlete where they are and helping them succeed.
CrossFit, in its simplest form is defined as constantly varied, functional movements, performed at a high intensity.* In these movements, we practice Gymnastics, Olympic Lifts, Rowing, Running, Cycling and more!
What this means is that our workouts change daily both in length & intensity. We all learn together and grow together as we strive to become proficient and powerful.
*Courtesy of CrossFit Inc
Our business is family run, we live in Holly Springs with our 3 girls (all under age 10) & our Weimaraner, Bella! We believe in this community where we have chosen to raise our girls and we have built CFC to help other families get active and healthy.
That is why we’ve created our schedules and programs to make it easy for families of all sizes to become active in our community. We even have a dedicated staff to watch your children, in our most popular classes, while you workout.