Personally, Brian’s  been married to his wife, Crystal for 11 years, self proclaimed CrossFit wife turned CrossFit lover herself and is also a  Father to 3 of the cutest little CrossFit girls. Professionally, an 11-year startup success story and CrossFit enthusiast. Brian has a drive and work ethic like none other. An insurance pro by day and a CrossFit junkie, basically every other minute he’s awake. Brian’s positive outlook, compassionate approach and “give me everything you’ve got left’ attitude bring out the best out in us all. Be it on the gym floor, out for coffee or gutting it out through a WOD, you want to do better for him, and he wants you to be better and get better for YOU.  Brian has been passionate about Personal Training, Olympic Lifting  and healthy living since(before it was cool) high school and college. He did back and bi’s & chest with tri’s at a Globgym, like so many before until he drank from the sacred Kool-Aid and his CrossFit hobby, soon became his passion.  Brian’s coaching experience includes everything from 1 on 1 to small and large groups of 30+ Athletes.

CF - L1

CF - L2

Scaling Certificate

Spot the Flaw Certificate

Anatomy Certificate


Burgner Level 1 Weightlifting Certification



Crystal is a CrossFitter by marriage and  a business person by trade. Her professional background includes small business management and extensive time in her role at a global wealth management firm which she continues to do as a consultant during her day job. She is the proud mom of 3 girls with Brian and lives in Holly Springs. She enjoys cooking with her girls, fundraising and community events and wine and travel. Her favorite CrossFit WOD is anything with box jumps. Crystal’s role at CFC is managing the business side of our gym. She prides herself in creating an unparalleled fitness community AND growing our small business from the ground up.



A North Carolina native and mother of 3, Jess has been an important part of our CFC coaching team since well before our doors opened. With 6+ years of CrossFit experience under her belt, she’s exceptionally strong and proficient and is a stickler for form and technique. She believes in the importance of fundamentals, stability and mobility. Jess is who we affectionately like to call “The People’s Coach.” Her enthusiastic, individualized approach to all things fitness & nutrition, attention to detail and fun personality keep our athletes flocking to her classes. We can always count on Jess as our operational “GO TO” for all things CFC as well. She’s firm but fair and will get you through even the toughest WOD and leave you feeling accomplished with a sense that you too can do hard things. When she’s not working you can find Jess crushing the 5:30am WOD at CFC, online shopping for her pint sized fitness apparel or hiking the local trails with her brood.

CF - L1

CF - L2

CrossFit Gymnastics


Precision Nutrition Certified Coach



Kristen has been a CrossFitter since 2016, and she specializes in coaching the youth. She loves the challenge that CrossFit presents, and finds that when combined with her passion for working with children, she can give back to the community. As a teacher of over 17 years, she is passionate about growth and development both in and out of the classroom.

She believes that the earlier we teach our children healthy habits, the more successful they will be in life. The life skills that CrossFit can offer our youth are endless.

Kristen has done more than 30 races including sprint triathlons, a half ironman, marathons and half marathons. She fell in love with triathlons because a parent of a student recommended she try it. A few years later, she found CrossFit. It has changed her life in so many ways… She wants to pass those things on to our youth through coaching.

If Kristen isn’t teaching in the classroom or at the gym, she can be found cheering on her 16 year old son on the soccer field.

Favorite WOD: DT

Favorite Quote: “I Can. I Will. End of story.”

Favorite Cheat Food: Tacos

CF - L1

Scaling Certificate




Erin is a Yoga Alliance Registered Yoga Teacher (E-RYT® 200, RYT® 500, YACEP®) who teaches various styles of yoga; Vinyasa, Ashtanga, Slow Flow, Restorative and Yin. Her passion lies in tailoring yoga to suit your lifestyle. She truly believes incorporating a consistent yoga practice into your regular routine will affect positive change in all areas of your life. Her focus is awareness of body, breath and mind through stillness, flow and meditation.

She has found a passion in working with athletes, specifically CrossFitters, helping them supplement their extensive regimen with yoga to bring better mobility, strength, balance and focus to their training. As a CrossFit Athlete herself, she is able to use her own experiences inside the gym to offer personalized yoga sequencing that compliments the weekly programming.

200-hr RYT



Eva spent 5 years as an officer in the Air Force before separating in 2019 and diving into crushing life as a coach and Mom of one sweet girl. She always had a passion for health and fitness. She earned her bachelors in Kinesiology and Masters in Exercise Science with a focus in Performance Enhancement and Injury Prevention. Since then, CrossFit and nutrition have become huge pillars in her daily life.

She started coaching in 2016 in South Dakota and once she made NC her home she continued while also earning certifications. She is passionate about meeting athletes where they are and helping them achieve their goals. It’s her goal to bring you the best hour of your day.

CF L-1


CF Weightlifting Certificate

Spot the Flaw Certificate

Scaling Certificate

Running Certificate

Judges Course

Precision Nutrition Level 1

Working Against Gravity Coaching Certificate

Ryan Wolfgang


After competitive sports ended at the end of high school, Ryan was looking for a new way to compete with others while maintaining his health and fitness. A small CrossFit box was located in the ice hockey rink where he grew up having practice, so he decided to give it a try. After getting smoked by people two and three times his age in a simple WOD, he knew he need to come back and figure this “CrossFit” thing out.

Now after over 6 years of being members of various boxes across the country, 3 of which also as a coach, Ryan’ passion for the sport and love for the CrossFit community is stronger than ever. His favorite movements and workouts include anything with a heavy barbell and short sprints. When Ryan is not in the gym he is working as an engineering and construction project manager, building biotech and pharmaceutical facilities in the greater Raleigh area.

Favorite movement: Back Squat
Favorite WOD: Fran

Carrie Smith

Child Watch Admin

Carrie Smith, originally from Maryland, has lived in Holly Springs for 18 years.

She is married with 3 girls - Madelyn(15), Ashley(13), and Arianna (13).

When not with her girls, Carrie is busy caring for her two dogs, Winter and Chesney, cat Ryder, and a bunny.

In her spare time, Carrie loves  to workout, read, travel. She also loves Disney, animals, watching movies, and spending time with my family.

Her most important role at the moment Is driving her kids where they need to go!


Child Watch Coordinator & Box Administrator

Maureen has been a part of the CFC team since before the doors opened! As the leader of our childcare program, keeping all the kiddos safe and happy so that moms and dads can have the best hour of their day is only one part of Maureen’s role at CFC. She’s also involved in our marketing and administration, leads team events and keeps all of our box signage looking beautiful. When she’s not working, you can find her CrossFitting with some of her favorites at CFC, perusing her local Target with a piping hot Starbucks blonde roast in hand or at home snuggled up with her family for movie night.