ASCEND

FOR KIDS OF ALL AGES. OUR ASCEND PROGRAM TEACHES CROSSFIT PRINCIPALS, FOUNDATIONAL SKILLS, SAFE MOVEMENT PATTERNS AND THE BASICS OF NUTRITION AND HEALTHY LIVING.

ASCEND I

The goal of this class is to develop and improve general physical fitness while focusing on fun. Athletes who have demonstrated and mastered proficiency in these basic skills and movements will move on to Ascend II. This class is ideal for Elementary aged athletes.


Fall Schedule (starting 8/20/19):

Tuesdays 4:45 - 5:30

Saturdays 9:00 - 9:45

ASCEND II

The goal of this class is to build on the skills learned in Ascend I while introducing athletes to higher level CrossFit skills, including weightlifting and gymnastics.  This class is ideal for Middle and High School aged athletes or athletes who have successfully completed Ascend I.


Fall Schedule (starting 8/20/19):

Thursdays 5:30 - 6:15

Saturdays 11:00 - 11:45

Pricing

Before you buy for your child, click here to check out this quick letter to all our Ascend parents.

Ascend i

add to your existing Membership

$35/mo

  • Ideal for Elementary aged children
  • Improve general physical fitness
  • Basic nutrition
  • Safe movement and form taught on basic CrossFit movements
  • Focus on FUN
  • + $10 per additional kid

Ascend I - 10 classes

$125

  • Ideal for Elementary aged children
  • Improve general physical fitness
  • Basic nutrition
  • Safe movement and form taught on basic CrossFit movements
  • Focus on FUN
  • Shareable
  • Good for 1 year