ASCEND

FOR KIDS OF ALL AGES. OUR ASCEND PROGRAM TEACHES CROSSFIT PRINCIPALS, FOUNDATIONAL SKILLS, SAFE MOVEMENT PATTERNS AND THE BASICS OF NUTRITION AND HEALTHY LIVING.

ASCEND I

The goal of this class is to develop and improve general physical fitness while focusing on fun. Athletes who have demonstrated and mastered proficiency in these basic skills and movements will move on to Ascend II. This class is ideal for Elementary aged athletes.

Saturdays 11:15 - 11:45am

ASCEND II

The goal of this class is to build on the skills learned in Ascend I while introducing athletes to higher level CrossFit skills, including weightlifting and gymnastics.  This class is ideal for Middle and High School aged athletes or athletes who have successfully completed Ascend I.

Mondays 6:45 - 7:30pm

Wednesdays 6:45 - 7:30pm

Thursdays 7:30 - 8:15pm

Saturdays 11:15 - 11:45pm

Pricing

Ascend i

add to your existing Membership

$35/mo

  • Ideal for Elementary aged children
  • Improve general physical fitness
  • Basic nutrition
  • Safe movement and form taught on basic CrossFit movements
  • Focus on FUN
  • + $10 per additional kid

Ascend I - 10 classes

$125

  • Ideal for Elementary aged children
  • Improve general physical fitness
  • Basic nutrition
  • Safe movement and form taught on basic CrossFit movements
  • Focus on FUN
  • Shareable
  • Good for 1 year