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Rather than hard, let's choose moderate right now

Rather than hard, let's choose moderate right now.


It's the New Year and everyone is ready to get after that "hard" diet.


Try something drastically different to get that weight off quick!


Unfortunately, most of those hard diets and resolutions last about 2 weeks.


This year....this month...today - let's go moderate.


Get in the gym regularly

Enjoy the fun foods that taste so good but aren't super great for you in moderation

Get 5 more minutes of sleep

Eat 1 more vegetable


Lasting health is all about consistency over time. You have time. Do the moderate really well for long periods of time.